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How did I get here?

The view from my office. Feb 2017. Annual goal to have a work-ation (work + vacation) from Mexico (CHECK! :))

The view from my office. Feb 2017. Annual goal to have a work-ation (work + vacation) from Mexico (CHECK! :))

"How did I get here?"is the question most of my clients - professional women ask themselves sitting at work, absolutely unengaged at work, unfulfilled in their marriages or Relationships. 3 years ago, I asked myself the same question.  

What the hell happened that I got here? I work my ass off, I am always giving, giving, giving to others and I just feel so shitty inside. Sure I had a good job that pays the bills, I had a fancy title behind my name but I just felt super unfulfilled. You know what I mean? 

The thought that I could do so much more nagged me everyday. I hated Sunday afternoon anxiety attacks, I hated complaining about my job to my friends. I hated the heaviness I felt going to work being in the elevator with all the people...I felt trapped.

I knew I had to change. Then fear would set in. Can I actually do it?? Could I follow through and not have a resignation remorse?? Could I? My mind had doubts up, it churned my stomach. The absolute worst case scenario went through my head in circles. 

BUT. I JUST. COULDN'T TAKE IT ANYMORE. 

My dad said to me, " Go out and fly! You got so much potential". I high fived him and left the corporate job. 

 (Disclaimer: I have a great relationship with my boss. I love her.  I believe in relationships. Absolutely. We still meet for lunch. But corporate govt job just wasn't for me. Full respect to everyone working there and loving it.) You have got to do YOU.

Today, it's not even 3 years and I'm having tears in my eyes (yes, tears of joy) knowing that I have manifested my dream life. That's why I wanna write this post and tell professional women there is NO FUCKING NEED TO STRUGGLE.  Follow what tugs and your heart and take a tiny tiny step towards what your dream life could be. 

I have had faith when I was really being tested. Have faith in the creator that put you on earth. Have faith in myself. Support from so many people. My coaches. All the great ones and not so good ones.  I've learned from everyone.

As a professional NLP Master Coach, I can take you to your new life with CREATING LONG LASTING changes where your friends and books won't take you. 

Don't believe me?? Try me! I'll blow your socks off in just 1 session. Consultation is free. Sign up here: www.navscheiecoaching.com/free-assessment  

#livewithpurpose #womenleaders #businessgoals #ladyboss #nlpcoachyeg #lovemywork #desiremapyeg #mysuccess #mywhy #careercoach #nlpcoach #lifecoach #doyou  #Personalchange #loveyourjob 

How to be happy in friendships? (Unapologetically)

Have a hard time forgiving someone? Maybe it's time to let go. Let go of what? Let them go. Continue to hold onto some friendships might be draining you, damaging your self esteem. Holding onto grudges only burns us, and not the other person. When people show us who they are or what truly matters to them, we must believe them.

With friendships or anything in life: I'm an "All In" type of person. I can't half ass anything. If I love you, I love you with all of you. I wanna be there for you. I wanna know about your life so I can support you. I wanna tell you about my life so you can there for me. Life is busy but I choose to make time for you. I hold myself to a high standard to love, and cherish and give.

When you invest time and effort in others, see how they treat you. If you don't like how they treat you,  that's the time to stop and reflect and see if you wanna stick around to try 1 more time or many times depending on who it is or let go.

Not being able to let go is so Fucking draining. Make a decision. Then have the courage to delete. Learn the lessons for the experience. Let them go. This is serious personal growth work, self love expression at its best. Have high standards for yourself.

We guide others on how to treat us. Who will you choose? Do you. Always. #postfromtheheart #reflectivesundays

How to attract the RIGHT opportunities?

 

About 6 years ago, I heard this phrase that Luck = Preperation + Opportunity. I loved it the moment I heard it. I also knew that "Opportunity" is what will be provided when I am truly ready. And "Preperation" was something that I could do. Ever since I started Nav Scheie Coaching business, I've been in love. In love with "Preparing" my mindset, skills, abilities, confidence, courage and faith muscles.

And it's not been EASY. It's been FUN. Actually a blast!!!

Sounds so cliche but its true. Personally easy routes don't interest me. Growth interests me. Challenge interests me.

Opportunities just keep on coming!! (Thank you Universe, you are so loving). I have had a very special opportunity come my way recently, I didn't go "looking" for it. It just kinda snuck in and said "I'm ready for you". Come. Let's go!! And life just got uplifted in a beautiful way!! I can't wait to tell you more.

I just know from my heart, It just FITS and I'm ridiculously excited. Ps. When I'm ridiculously excited, mountains move.

So stay tuned bec your lives are about to improve in 2017 naturally and effortlessly.

Big love.

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My #1 secret to feel FREE Now. Feel free to copy.

Focus on systems more than goals. Have vision that excites you so much that you can't wait to get up and attack. Time is just an illusion. I focus on progress goals, take time to celebrate success. Bec we are so focused on - onto the next thing. And the next. Like a hamster on a wheel.  Don't know why we got on the hamster wheel. It'd madness. Stop. That's right. Catch your breath. Take a look. How far you have come. Wow. Isn't it amazing? The view looks great from here. Thats right. Stay in this zone just for few more seconds...You have inspired someone last year. Your compliments made a difference. Those flowers you gave made their day. The time you chose to pay attention to your loved ones instead  of your phone brought you closer than ever before. And it's 1:23am in the morning and I just finished watching "Gilmore girls" show from 1990s and I'm feeling pretty darn good. And creative. Hence this post. So what was I talking about....right! Celebrating all the beautiful things and people in our life.

All those times when you picked up the phone to call your mom. Or dad. When you felt good hearing their voice or their hugs felt good. Remember that time? I know you do! And the time you went to go visit your grandma; you know she really appreciated you taking time out to see her,  to hear her about her weeks and stories she shared with you about her childhood, ones that you coukd listen to for hours. Good times! It's starting to feel good, isn't it? This is the life we live, in moments of joy, where little things are actually big things. And remember the time you chose to let go of a friend or a relationship that was no longer there for you...except that time when it's convenient for them. Good for you to step up and say no more. Because you let that friendship/relationship go, you created room for others to flourish.  You have inspired someone last year. Your compliments made a difference. Those flowers you gave made someone's day. The time you chose to pay attention to your loved ones instead  of your phone brought you closer than ever before.


And it's 1:23am in the morning and I just finished watching "Gilmore girls" show from 1990s and I'm feeling pretty darn good. And creative. Hence this post. So what was I talking about....right!


Celebrating all the beautiful things and people in our life. Good job on that part. Sometimes the last year was just a "WTF" moment. Well a couple of them. Ha! Who am I kidding?

And that time when someone wronged you and you got cheated especially when you given so much of yourself into it? Yeah it showed up for some really intense spiritual growth. And you did learn the lessons and you have soldiered on in your life. That's right!! Damn right...Yep..i said "right" 3x now. You can count. No worries.


Remember that time you messed up really bad? Like embarrassingly bad. Or at least it seemed like the end of the world at the moment and now it's just kinda "Not as bad". You know why it's not so bad because you hunny had, growth! That's right. Painful at the time, oh so painful but it does bring a new layer out, that you didn't know you had in you. Now you are stronger.


Life is always happening. I wanna give you props for living the best 2016 you could have lived. This year won't come back. So let go of the heartaches, headaches, sadness, depression (we all go through them...we sometimes get smacked in the face to fall way way down...downer than we thought...bit then we come back with compassion and humility...and it's all good if you are still down there. There is no wrong or right place to be....because you are exactly where you are meant to be.


Ok got kinda stoic there!!!


You still reading? Good. 😊 💕 High-five for reading this far. Bec it takes a skill these days to keep reading long posts.


Let's continue to do what matters. Let's fill more hearts with generosity.  Bec the more we give, our joy multiplies. And not bec 2017 is here, just because we can. And we should try something new at least once. Who knows you might like it and stay on with it.

Let's say "Fuck no" to people or things that don't matter much or suck the energy right out of you. You know what or who I am talking about. That's the thing, we all have this in our life. Take the learnings and move on. Learn what matters to you, get clear on what you are chasing and why?, Question everything! Religiously. Seriously! I'm not kidding. Question: Why do I watch Netflix?  Why is Netflix addicting? Is what I'm watching lifting me up or keeping me down in the dumps. I've been through both situations so I know what it takes to make the courageous choice. You can do it too. I believe in you.


And get over yourself. Over your accomplishments and failures. There are only 2 people at this party - your body end your ego. That's it. Let's stop these parties and focus on serving. No one cares about your medals. Your spirit flies and your joy multiplies when you give, serve others.


Wake up. We took birth on earth to fulfill a purpose...no not life purpose. I'm so sick of talking and hearing about life purpose. No such thing. It's another hamster wheel that's being programming into our little computers, aka our minds. I'll give you a hint - it's about knowing "Who Am I". If I give the answer right away, you won't believe me. It's ridiculously simple. Bec truth is simple.


2017 I will welcome:

Watching sunrises with hubby

Getting up at 4am holy hour to meditate

Lots of Quality time with family  (another least 2x another least week)

2x a month talking to Grandma

A dinner and a movie date with myself

Vlogging about my day to day life on YouTube

Tony Robbins Experience live event

Road trips with Ryan and Buggu

Slowing down

3 day weekends to rest and bubble baths

Naps!!!

5X a week workout

Serving > 100 people

Speak about what matters; something that takes courage

Do something crazy that I can't even think about what it would be

Be there for girlfriends

Keep in touch with cuz far away

Dog park dates with buggu

Grow fresh veggies in our garden

Beach side vacations

Host friends and cook food

Give and get Head massages to/from my mom

Flowers for my mom and mom in law

No tech time after 8pm every night

Pay more attention to hubby than my phone

Take Amrit and live a disciplined sikh life

Summer walks after supper

Imovie video edits pro

Provide empoyment opportunities to an immigrant

Question everything

Do what I want

Break more rules

Put a snake on and get a picture for proof

Parasailing

Go back to India - for a wedding!

Practice detachment

Stay open to much less

Consume less

Read 1 book a month

Implement!!


Because I like to live outside the box. But then again, there is no box.


BOOM.


Peace in your heart, mind and spirit. ❤

Do you feel good going after your goals?

It’s the end of the year and I don’t know about you but I use December to slow down, reflect on what worked, what didn’t, celebrate our failures, acknowledge the successes and dream for next year.

One of the lessons I have learned is that: Setting goals that feel good is NEVER ENOUGH.

We must ensure that “going after those goals” also feels good.

I think so often we set a goal, something from our bucket list, set an ideal and then “will do anything” to achieve.

This “will do anything” usually get us in trouble.

This is the time where we are so focused on achieving this one goal, that we are usually willing to sacrifice other areas of our life.

Am I right or Am I right?

Stop for a moment!

You stopped? Good.

You must be a good listener.

Listen, do you feel good going after your goals?

No?Then why do you do it?

Oh you have no other choice?

You sure?

Have you asked yourself, “What are my other choices here?”

A good question to ask here is: “How can I get to this goal that is stress-free, fun and exciting process?”

Because the process to get to the goal – is where you are spending majority of your time

Achieving the goal and basking in the glory – lasts for few minutes? Or maybe even few days and then you are back to the drawing board again

When you ask this question next time: How can I get to this goal where the process of going after the goal could be stress-free, fun and exciting?

The process has got to feel the SAME WAY ACHIEVING THE GOAL DOES, because that’s where your life is happening and passing you by!

As you come up with your answers, stay open to what comes up!

And think about who else can help you, who can you rely on, who can you pull in on this (if you feel ok to depend)

Include everyone and everything, be resourceful

You will surprise yourself in how many different ways you can come up with Rather than the old thought –“I will do anything it takes”

Once you have written your ideas, pick your top 3 fun and exciting ideas and start to take action

If  you are finding that you are not willing to take action on these things, then something has gone wrong.

Either your ideas are fun, but you are scared to take action

Or there is fear present whether this will actually work or not

Or the newness of this approach is outside your comfort zones

Being a Neuro Linguistic Master Practitioner, I can actually erase the root cause of this fear so you are able to take the right action easily and effortlessly.

Book your free NLP consultation here: www.navscheiecoaching.com/free-assessment

Otherwise, happy goal chasing!

And by the way, one last thing before you go: I you are into Soul Goal Setting and want to make the process of chasing feel good too, then come to my Make 2017 Great - Vision Boarding Workshop is happening January 7, 2018 (Sat) – Save the date and join our free newsletter as we will be announcing more details there.

Let me know if this post resonated with you in the comments below.

Happy December

xoxo

Importance of a self care routine

Here are the 3 main reasons why people either dont have a self care routine or don't follow it consistently:

1) They don't know what to do - that will generate the right results. Ie. Feel good by spending the smallest amount of time and effort.  

2) Feeling guilty about taking time our for themselves  

3) Cant stay consistent.  Can get started on something new, only to find themselves in the same place again.  

Whatever you reason, you are in the right place. 

I'm a fan of small micro routines and I have been testing for years. By far, having a well hacked morning routine delivers results everytime! 

To solve #1 problem, remember a GEM routine delivers results. G - Gratefulness,   E - Exercise and M - Meditation/Prayer. 

Problem #2: Most women grow up learning from their mothers that motherhood is about bring a martyr. So the guilty feeling is something that is being mapped from their moms experience. This can be erased quickly with 1 or 2 sessions with a NLP Coca through us. Sign up here for a free consultation to see how NLP can free you: www.navscheiecoaching.com/free-assessment  

#3: This speaks to your "Fear of Failure". Because you ahve failed before, you will continue to fail again. Right? Not necessarily. You may or may not fail. The key is in figuring out why you are afraid to fail? Journal about it and find your reason or work with a coach who can help you work past this problem so you can easily and effortlessly create results in your life.

Thanks for reading. Subscribe to our free newsletter for more 😊

Emotional Happiness

When I really think about what I provide my clients

The answer is Emotional Happiness

I help you break free of negative emotional patterns

All emotions serve purpose

But far too often, we get stuck feeling negative emotions for way too long

Mainly bec we dont know how to get out

So what does emotional happiness look like?

It means you have inner peace

You feel happy not because you gained something (When then can be lost)

Also not because someone said something nice to you (when they can be mean next time)

Also not because life is going well for you (when life definitely goes through the up and down cycles)

It means that you have the awareness, knowledge and beliefs that supports your emotional happiness meter

When your emotional happiness meter is high, no one bothers you, no thing bothers you.

You just are - a compassionate being towards yourself and others

You just are - living life without judgement of yourself and others

You feel free, fly high, and love in your heart and freedom in your spirit.

On handling heavy energy

Last night was a difficult time for many people, especially Americans 

But the rest of the world is effected too

Because FEAR was the vote

But we need to hold onto the vision of LOVE

and Hope

Here is a prayer I use on handling negative energy in my life:

"Dear GOD/Universe/Nature - I am ready to surrender and let go of this negative energy and transform it into something beautiful and distribute it to people who may need this energy"

It is the most easiest way to tune into the energy of faith and love

I use it when something is really bothering me! 

Take it, use it!

Whenever, wherever

Today, I pray and hope for a better America

With that, till next time :)

xo

How I am able to get up earlier (Power of Accountability)

Today, I am going to speak about the power of Accountability

Accountability is powerful

When you have to call someone to connect over a thing you are trying to accomplish and help someone else get there also, accountability IS THE WAY TO do it.

I want to get up earlier than my usual time

Its been a desire for a while

But I used to be a night-owl and it served me

And lately, I desire to get up earlier - to gain more time, to pray, set a schedule because I think it will make more productive etc. etc.

But I tried to do it on my own and it was working

But was not consistent

Insert a business friend who became my Accountability Buddy who had the same goal as me

For the last 5 days, I have gotten up at one time and it FEELS SO GOOD.

So, is there anything you want to do but can't do it alone?

Don't fret. Find a RELIABLE friend that you care about not letting down. 

I tried family members, too easy!

If you know what I mean ;)

Try it! 

And let us know below what you are working on

If our goals match, I will show up as a committed buddy for you!

xo

Nav

Appreciate

Appreciate all that is going right

There is so much going for you

Take a moment now and just see how this thought makes me feel

Makes me feel empowered, happy, content, relaxed

Makes me breathe better

Makes me move forward

Just say this to yourself all day today

"There is so much going for you"

and its not 1 thing, its many things

Multiple things

Things you are not even aware of

Are happening FOR YOU

Grateful

Breathe this in and breathe out contentment

Breathe the joy in and breathe out happy

Breathe the joy of everything going for you and breathe out relaxation

Till next time,

xoxo

Nav

 

Be Brutally Honest

Why do you keep sugarcoating things?

Who are you trying to impress still?

Dear, please don't lie to yourself

Be brutally honest

Is this yours to do?

My mind says - "Its not gonna work"

My heart then whispers, "Keep on going"

My soul says, "Hold onto faith, faith moves mountains"

And now I shed a tear as I write this

Bec the soul wisdom is powerful

and Heart-Opening

When the heart opens, its bec a part of you resonates with a deeper truth

Be honest

I have done it before, I can do it again

Maybe pull back a little

Not full-throttle

Become less ambitious

A bit softer

Soften Up

You will make it

You have already made it

I got a roof over my head

I got money in the bank

I got clients to serve

I got talents to give

Got my loving hubby and family for support

Got buggu for kissies

Have Waheguru as the co-creator

Being brutally honest

There are tough days

There are great days

I am more than ever aligned to my talents and abilities

Business building takes time

Its independent of hard work, patience, resiliency

It just takes time

I never thought I would be a business owner

I didn't even know what coaching was - before 2014

But the day I studied myself and who I was 

The match was for coaching

And I followed the whispers of my heart

One step in front of other

Have created something I am proud of

Something that creates a change in people

Something that matters

If I had 1 month to live, I would still be doing this work

Bec it matters

People matter

Their families matter

Their heart aches matter

Their happiness matters

Being brutally honest, Its not even about the money

Its about advancing the soul

Its about sharing and touching

Its about being of service

Its about being of help to a needy one

Its about connecting deep, with someone, who feels lonely

Its about guiding so people can take steps on their own

Its about empowering that anything is possible for you!

Being brutally honest

Thank you for opening up!

xo

Nav

 

 

Keep Going

No you cannot give up

You must not

People need who you are

We need you!

When you feel like giving up, THAT is the moment to not listen to your mind (Read yesterday's post)

That is the moment to drag your feet and keep moving forward

Giving up is not an option

Nope

Remember when you are in a boot camp class and you feel uncomfortable in a certain move, sometimes you have made it through, you stuck with them, did your best, and got through

You just gotta use the same muscle here and keep going

Keep going because going also feels good

Its more empowering to your nervous system than giving up!

Keep Going

Small steps count

You dont have to run today, don't even have to walk...

Just keep crawling

Back to basics

That's right...You got this

Get through today by crawling 

And tomorrow you will be walking

And then running

Keep Going

xo

Nav

Daily Habit - Once a Day - Do not act on what your mind says

At least once a day I tend to not listen to my mind

I am aware of what it says to me

And it is usually the recycled information from the past few days

Which mostly is good, with some really nasty parts 

LOL

By practicing this habit at least once a day, I am telling my mind that its not in control

Our ego minds can make us do so much, that actually isnt for our betterment or infact not for the betterment of the people around us

Its a habit that has led me to:

- Stick to my routines that continue to serve me (Praying, Fitness etc.)

- Feel in control about guiding myself in the highest way

- Practice Self Compassion when I really could use a HUG

- Do what needs to get done despite NOT FEELING like it

Many many benefits!

Try it for yourself, I know I will be increasing it to more than once per day

Rock your day!

xo

Nav

Relax

This is the message I loudly heard sitting in my morning Yoga class today

Relax

Breathe

Relax

Breathe

For 5 minutes

Either my teacher talked a lot about Relaxation OR 

I was needing the lesson

I will go with the latter

The ability to know how to relax is a life skill we all need to know

We all know, probably to a level of perfection, how to get all worked up

After all, we have spent nearly years mastering getting into chaos

Not many of us know how to relax 

Not many of us even know to stop and realize to take few conscious breaths

or take few deep breaths

Today's lesson that I have relearned again is to Relax

Consciously through breath

Try it, you might get through the day relaxed today

I know, your body will thank you for it!

xo

Nav

On Taking A Risk

Sometimes life requires taking risks

At least with taking risks, we are deciding to do something

To move forward

Or we stay safe in the puddle of indecision

But in indecision, there is no progress

I am facing a big business decision today

And it requires faith

MAJOR FAITH

Faith is all that there is

FEAR = is just the stories we tell ourselves

The same BS all over and over and over again

In a moment of weakness, I coach my clients to hold on to the faith, hold on to the possibilities

Figure out a way to have more faith than fear 

Ask yourself, "How can I do this?"

"What do I absolutely need to make me more excited to move forward?"

However crazy it sounds, write down - what are your must have's in order to make this risk worthwhile?

Let me know if these help! I know they have helped me in the past and today.

xo

Nav

 

 

 

 

 

 

I am not

This human body

My name

My occupation

The amount of money in the bank

The savings in the bank

My passions

My interests

My skills

The status I hold in society

My hair

My mind

My intellect

I am the pure consciousness

I am the awareness

That sees it all

That I am part of a play 

I have been for a while

I am my consciousness

So why should I be spending time to decorate my body?

Cutting and styling my hair

When I could spend time decorate my consciousness

That is done through his blessing

I am not doing this

I cannot take credit for this

There is no "I" in control here

I = EGO

No ego in this matter

Only Consciousness

Awareness

Till next time.

xoxo

Nav

Always plug into the divine programming

Some mornings don't go as planned

Like the one today

Despite having set morning routine for the last 5 years

Sometimes our dear ones need our attention and I have to give them my attention

Then on those days, remember to connect to the morning routine once you get time

Its not important that you do your morning routine in the morning only!

Start when you get a chance

Today my morning routine started at noon

But I did it nevertheless

I did have my inner voice say "What's the point? The morning is done already!" 

But I know better

Because I know better, I do better

I know that plugging into divine programming is what is good for me, my mind, body and soul

So lesson to learn: Do it even when you fall off the track, do the right thing even if its "late". Start doing it when you remember

xo

Nav

Why I stopped wearing makeup

As long as I have lived, I have known that girls/ladies/females wear makeup to enhance our beauty

Its only recently that I have learned that I have been supporting a billion dollar industry because I was insecure

See wearing makeup is not bad or good, its why we do it

I was doing it to cover my insecurities and frankly also because everyone around me was doing it too!

I have decided to stop wearing makeup

I don't condemn makeup

I dont condemn other people wearing makeup

Its not about condemning other people

This is a personal journey

And for me, I want to define my own definition of what is beautiful

I just find myself content just as I am

Just as I was born

As I was made

I no longer have to give into the definition of beauty that isn't my own

Being my natural self is what is authentic to me

And I am the embodiment of my thoughts

And so it is....

Till next time,

xo

Nav

Low Mind, High Morality - My fav concept of living life

Maan neeva maat uchi (Punjabiਮਨ ਨੀਵਾਂ ਮੱਤ ਉੱਚੀ) is a quotation from the third part of the Sikh Ardas.

This phrase underlines an underlying and highly important concept in Sikhism; the first term "Maan Neeva" literally means "mind low" and highlights the concept of living ones life in humility and a Sikh must discard his or her ego and live a life of humbleness without vanity and snobbishness.

The second term "Maat Uchi" means "morality high"; this second term highlights the concept of living a life which adheres to high moral values and high spiritual principles. So here, the Sikh is asked to live a life of high moral standards with discipline, self-control and virtues endowed; refraining from lowly deeds and keeping away from sinful actions and thoughts.

The above is a language quoted from

I wanted to write about this today because when we are looking for a way to live life of truth, sometimes we don't know who to turn to for that advice

I know in my family, not a lot of people live in this manner so examples are far and few

For me, I have been looking for a path for a while, and have found it in Shri Guru Granth Sahib Ji, 

Everyday, I learn something new and write about it here - because it literally gets written on my consciousness

Then I trust that anyone who needs to hear these messages will hear it somehow

Everyday, I will have the opportunity to make a choice from a space of "High Morality" and not from my lowly mind.

Our conscious minds, that make about 3% of the decisions daily cannot make higher level choices unless we direct it to.

The other 97% of the decision making comes from the subconscious mind - things like digestion, breathing - happens without our conscious decision making

After all, we, the consciousness is in control

Because we (the consciousness) are in control, we need to direct our minds on how to act

That's where the above knowledge comes in handy.

Lets keep our minds desires low and keep morality high

xo 

Nav