At least once a day I tend to not listen to my mind
I am aware of what it says to me
And it is usually the recycled information from the past few days
Which mostly is good, with some really nasty parts
By practicing this habit at least once a day, I am telling my mind that its not in control
Our ego minds can make us do so much, that actually isnt for our betterment or infact not for the betterment of the people around us
Its a habit that has led me to:
- Stick to my routines that continue to serve me (Praying, Fitness etc.)
- Feel in control about guiding myself in the highest way
- Practice Self Compassion when I really could use a HUG
- Do what needs to get done despite NOT FEELING like it
Many many benefits!
Try it for yourself, I know I will be increasing it to more than once per day
Rock your day!