No you cannot give up
You must not
People need who you are
We need you!
When you feel like giving up, THAT is the moment to not listen to your mind (Read yesterday's post)
That is the moment to drag your feet and keep moving forward
Giving up is not an option
Remember when you are in a boot camp class and you feel uncomfortable in a certain move, sometimes you have made it through, you stuck with them, did your best, and got through
You just gotta use the same muscle here and keep going
Keep going because going also feels good
Its more empowering to your nervous system than giving up!
Small steps count
You dont have to run today, don't even have to walk...
Just keep crawling
Back to basics
That's right...You got this
Get through today by crawling
And tomorrow you will be walking
And then running