Life Coaching

This made me sad...


I had a beautiful women reach out to me for a discovery session few weeks ago. She was feeling very frustrated at the time of the call, struggling with her job (managing 2 jobs at work, feeling unengaged, not wanting to go to work and struggling at home with her husband, not feeling loved or connected, and not wanting to go home after work). When she saw the results she could have working together, excitedly she said yes to our work together! I couldn't be more happier for she herself and her life was about to change!

I personally love it when women take ownership of how life has been hard on them (or there lack of no emotional support and they are on the verge of breaking).

Then after a day, I get the email of "I am not too sure and would like money back"


Now, this is SO NORMAL. She definitely was not the 1st one!

When we sign up to change our lives, most of us go in our heads to verify if we made the right decision and our "fearful mind" says...a 1000 What-if's. Then comes the usual war between mind and heart. The heart likes to take risks, longs to fly, wants to feel excitement and do the right thing. But we (me included) are naturally wired to hear the mind....and this gentle soul.....decided to listen to her mind. 

Listening to fearful mind....will change NOTHING for her and she will continue to feel safe and unhappy! That was her choice and I honour that that is where she is today.

This saddened me for a day......for her.....It truly did. I care a lot about my clients...most clients turn friends and family for me after their lives change for the better, after they feel like they are a new person. (Check out these amazing women's transformations)

But then I checked myself and thought, "She is doing her best today! This is all she knows and that is what she is willing to do today!" and then I CHOSE to let it a balloon shooting up in the air and eventually disappearing... (This is personal growth work linked to Attachment)

I only work with committed women that want an amazing life and are ready to "FEEL THE FEAR AND DO IT ANYWAY". I am all-compassion coach when it comes to supporting you to get clear on what an ideal life and career looks like for you...PURSUING the not EASY and that is why I DEEPLY HONOUR the women who are "Feeling the fear and doing it anyway", who are stepping out of comfort zones, women who have come to the workshops to be heard and seen and lets not forget the brave souls who chose to pursue our coaching work together! We need more women in the world....that takes a chance on themselves.....that build courage muscles...and take ownership of their lives.

NO ONE IS COMING TO SAVE YOU! NO ONE. You have got to love you....Be the best you can be....for yourself. BEC it fucking feels SO GOOD to believe in yourself and just GO FOR IT.

Listen: YOU ARE AT THE HEART OF ALL EXPERIENCES IN YOUR LIFE. If you don't like the experiences you are having, it means you need to GROW. Period. Nothing else will help.

A new pair of shoes won't help, complaining to friends won't help, more books won't help.....only dealing with fear and taking action would!

Here is what I have to say about FEAR....

Fear is the thing that stops us in our tracks! Fear does keep us safe but most of the time when there is no real safety issue, it kicks in even harder because you have given it power in the past. 

Moving through your fear does not feel good! THAT'S RIGHT. Because we are shaking up the old programming. As you work through your fears, you’ll usually feel nauseous, tired, angry, or upset while you are going through the process.

This is your ego trying to keep you safe. In order to deal with these emotions, it’s important that you do radical self care while plowing through your fears. Work with a coach, Get massages, take long baths, do yoga, hang out with people you love. This type of care will give you the energy you need to face those fears.

I think we can call use the learnings here, "For the next 10 days, what type of radical self care I am willing to do so that I can start with facing my one of the smallest fears and start building some courage muscles?"......Consider facing these fears: maybe its going out with no makeup on, or maybe its speaking up at work, or in work meetings about your true thoughts, or saying no, its showing up to a yoga/fitness class....or anything. Find something that you are scared to face and see if in 10 days, you can face it. 

Let me know in the comments below, what fear are you willing to face? The fear I am willing to face is...signing up for a fitness trainer. My fearful mind keeps thinking - You won't show up to the classes, don't waste money, or time or effort. What will people think if you don't show up because as a coach, you are not allowed to fail?"....

Can you see how wrong this fearful mind thinks and how wrong it is? I have faced enough of my fears to NOW know that "my mind forecast" is never as reality when I just GO FOR IT! 

I know what it feels like to be fearful...It feels very real to the mind, body, mood, feelings. But I am a doctor that takes their own medicine. I will be doing this - FEEL THE FEAR AND DO IT ANYWAY. So let's tag along?

 The worst thing you can do is wait for it to “feel right” – that ain’t never going to happen! Don't chase it, it doesn't exist. The only way to feel better is to move straight through it.

Here’s the good news: the other side of your fear feels amazing. Once you walk through one fear, you build the confidence to keep stepping through others. The more you face your fears, the stronger you become at it. This is the path to becoming unstoppable. 


Working with me will get you the clarity and tools that will make you comfortable facing your fears by making yourself stronger. The thing about working with me is that I CARE deeply about my clients and their results in their life. 

When you are ready to do this 1 step at a time, I am here to hold your hand and transform you into the loving women you are meant to be, towards yourself and the relationships you hold. 

If you are ready, say yes to coming to the coaching and try the free consultation call at:

Your new life is just decision away...I trust you will do what is best for you,


Love and Light,

How I am able to get up earlier (Power of Accountability)

Today, I am going to speak about the power of Accountability

Accountability is powerful

When you have to call someone to connect over a thing you are trying to accomplish and help someone else get there also, accountability IS THE WAY TO do it.

I want to get up earlier than my usual time

Its been a desire for a while

But I used to be a night-owl and it served me

And lately, I desire to get up earlier - to gain more time, to pray, set a schedule because I think it will make more productive etc. etc.

But I tried to do it on my own and it was working

But was not consistent

Insert a business friend who became my Accountability Buddy who had the same goal as me

For the last 5 days, I have gotten up at one time and it FEELS SO GOOD.

So, is there anything you want to do but can't do it alone?

Don't fret. Find a RELIABLE friend that you care about not letting down. 

I tried family members, too easy!

If you know what I mean ;)

Try it! 

And let us know below what you are working on

If our goals match, I will show up as a committed buddy for you!




Appreciate all that is going right

There is so much going for you

Take a moment now and just see how this thought makes me feel

Makes me feel empowered, happy, content, relaxed

Makes me breathe better

Makes me move forward

Just say this to yourself all day today

"There is so much going for you"

and its not 1 thing, its many things

Multiple things

Things you are not even aware of

Are happening FOR YOU


Breathe this in and breathe out contentment

Breathe the joy in and breathe out happy

Breathe the joy of everything going for you and breathe out relaxation

Till next time,




Be Brutally Honest

Why do you keep sugarcoating things?

Who are you trying to impress still?

Dear, please don't lie to yourself

Be brutally honest

Is this yours to do?

My mind says - "Its not gonna work"

My heart then whispers, "Keep on going"

My soul says, "Hold onto faith, faith moves mountains"

And now I shed a tear as I write this

Bec the soul wisdom is powerful

and Heart-Opening

When the heart opens, its bec a part of you resonates with a deeper truth

Be honest

I have done it before, I can do it again

Maybe pull back a little

Not full-throttle

Become less ambitious

A bit softer

Soften Up

You will make it

You have already made it

I got a roof over my head

I got money in the bank

I got clients to serve

I got talents to give

Got my loving hubby and family for support

Got buggu for kissies

Have Waheguru as the co-creator

Being brutally honest

There are tough days

There are great days

I am more than ever aligned to my talents and abilities

Business building takes time

Its independent of hard work, patience, resiliency

It just takes time

I never thought I would be a business owner

I didn't even know what coaching was - before 2014

But the day I studied myself and who I was 

The match was for coaching

And I followed the whispers of my heart

One step in front of other

Have created something I am proud of

Something that creates a change in people

Something that matters

If I had 1 month to live, I would still be doing this work

Bec it matters

People matter

Their families matter

Their heart aches matter

Their happiness matters

Being brutally honest, Its not even about the money

Its about advancing the soul

Its about sharing and touching

Its about being of service

Its about being of help to a needy one

Its about connecting deep, with someone, who feels lonely

Its about guiding so people can take steps on their own

Its about empowering that anything is possible for you!

Being brutally honest

Thank you for opening up!