How I am able to get up earlier (Power of Accountability)

Today, I am going to speak about the power of Accountability

Accountability is powerful

When you have to call someone to connect over a thing you are trying to accomplish and help someone else get there also, accountability IS THE WAY TO do it.

I want to get up earlier than my usual time

Its been a desire for a while

But I used to be a night-owl and it served me

And lately, I desire to get up earlier - to gain more time, to pray, set a schedule because I think it will make more productive etc. etc.

But I tried to do it on my own and it was working

But was not consistent

Insert a business friend who became my Accountability Buddy who had the same goal as me

For the last 5 days, I have gotten up at one time and it FEELS SO GOOD.

So, is there anything you want to do but can't do it alone?

Don't fret. Find a RELIABLE friend that you care about not letting down. 

I tried family members, too easy!

If you know what I mean ;)

Try it! 

And let us know below what you are working on

If our goals match, I will show up as a committed buddy for you!




Appreciate all that is going right

There is so much going for you

Take a moment now and just see how this thought makes me feel

Makes me feel empowered, happy, content, relaxed

Makes me breathe better

Makes me move forward

Just say this to yourself all day today

"There is so much going for you"

and its not 1 thing, its many things

Multiple things

Things you are not even aware of

Are happening FOR YOU


Breathe this in and breathe out contentment

Breathe the joy in and breathe out happy

Breathe the joy of everything going for you and breathe out relaxation

Till next time,




Be Brutally Honest

Why do you keep sugarcoating things?

Who are you trying to impress still?

Dear, please don't lie to yourself

Be brutally honest

Is this yours to do?

My mind says - "Its not gonna work"

My heart then whispers, "Keep on going"

My soul says, "Hold onto faith, faith moves mountains"

And now I shed a tear as I write this

Bec the soul wisdom is powerful

and Heart-Opening

When the heart opens, its bec a part of you resonates with a deeper truth

Be honest

I have done it before, I can do it again

Maybe pull back a little

Not full-throttle

Become less ambitious

A bit softer

Soften Up

You will make it

You have already made it

I got a roof over my head

I got money in the bank

I got clients to serve

I got talents to give

Got my loving hubby and family for support

Got buggu for kissies

Have Waheguru as the co-creator

Being brutally honest

There are tough days

There are great days

I am more than ever aligned to my talents and abilities

Business building takes time

Its independent of hard work, patience, resiliency

It just takes time

I never thought I would be a business owner

I didn't even know what coaching was - before 2014

But the day I studied myself and who I was 

The match was for coaching

And I followed the whispers of my heart

One step in front of other

Have created something I am proud of

Something that creates a change in people

Something that matters

If I had 1 month to live, I would still be doing this work

Bec it matters

People matter

Their families matter

Their heart aches matter

Their happiness matters

Being brutally honest, Its not even about the money

Its about advancing the soul

Its about sharing and touching

Its about being of service

Its about being of help to a needy one

Its about connecting deep, with someone, who feels lonely

Its about guiding so people can take steps on their own

Its about empowering that anything is possible for you!

Being brutally honest

Thank you for opening up!





Keep Going

No you cannot give up

You must not

People need who you are

We need you!

When you feel like giving up, THAT is the moment to not listen to your mind (Read yesterday's post)

That is the moment to drag your feet and keep moving forward

Giving up is not an option


Remember when you are in a boot camp class and you feel uncomfortable in a certain move, sometimes you have made it through, you stuck with them, did your best, and got through

You just gotta use the same muscle here and keep going

Keep going because going also feels good

Its more empowering to your nervous system than giving up!

Keep Going

Small steps count

You dont have to run today, don't even have to walk...

Just keep crawling

Back to basics

That's right...You got this

Get through today by crawling 

And tomorrow you will be walking

And then running

Keep Going